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Hey Reader,

May has a way of speeding everything up. The warmer weather and longer days have my kids drinking more of their favorite “salty water” (and me too!). As summer plans ramp up, it becomes easy to rush conversations. This week, let’s change that.

#1. From My Inbox: “How do you respond to someone that is constantly bragging? I don't want to be mean spirited, but I get tired of hearing how wonderful they are.”

Wanting to stop the monologue isn’t mean spirited and it can be done in a kind way.

Start with the Power‑of‑Pause. Three quiet seconds after a brag takes the oxygen out of it. Then use a neutral steer that doesn’t reward the story. “Got it.” Then switch topics.

If you want to continue talking about the topic in a more balanced conversation, ask a question that redirects. “Can I hear one thing you learned from that?” or “What part was the hardest?” This turns their performance into a real conversation.

#2. A Communication Tip: How to Keep Someone from Talking Over You

Slow down your words and don’t stop talking. Keep your volume low. What you’re signaling is that you’re planted in this conversation and not going anywhere. You’re drawing a contrast between you being calm and them raising their voice to speak over you, which makes you seem like the more reasonable one in the conversation.

#3. Something I’m Currently Loving: LMNT Packets for My Kids’ Water Bottles

The closer we get to summer, the longer my kids want to stay outside. Keeping them hydrated while they’re wrapping up the school year is a challenge, which is one reason I’m proud to partner with LMNT.

Sierra and I love it because it helps our kids replenish what they lose running around outside - without the sugar, dyes, or junk found in most sports drinks. When our kids’ electrolytes are balanced, we see the difference in their focus and energy level. That’s why LMNT has become a staple in our house. Click here to try it.

Glad you’re here,

J

P.S. Have a question for me? Hit “reply” and ask away. You might see your question in my next newsletter. I’d love to hear from you!