Hey Reader, You’re mid-sentence, making a point. And suddenly they jump in with, “Well, you know what I think…” Just like that, they’ve taken over the conversation. Now what? In this week’s podcast episode, I’m breaking down exactly how to respond when someone talks over you—without raising your voice or losing your ground. Here’s what you’ll learn: The common (but ineffective) responses that actually make you look desperate What to say instead—so you stay confident and in control Why your...
5 days ago • 1 min read
Hey Reader, I don't know if I'm the first to tell you this but… You don't have to attend every argument you're invited to. Someone wants to argue? They’re handing you an invite. And you get to decide if you’re going. Get in the habit of declining with no regret.Here’s how to do it: #1. Decide if it’s worth it. Ask yourself, "Is this invitation going to teach me or cheat me of my time and energy?" #2. Shut it down. Say, "I'm not going there." You don't owe them more explanation than that. #3....
10 days ago • 1 min read
Hey Reader, Some conversations stay with you forever. And this one? It’s one of them. In this week’s podcast episode, I’m talking with Damon West—a man who went from a life sentence in prison to being a speaker, author, and a really good friend. This conversation is about communication, yes. But it’s also about transformation. Here’s what you’ll learn: Why every conversation should start with service The 4 words Damon carried with him through prison—and why they still matter now How sharing...
12 days ago • 1 min read
Hey Reader, Manipulation often shows up quietly. You start second-guessing yourself. You apologize all the time, even when you didn’t do anything wrong. You feel yourself pulling back, but you can’t quite explain why. That’s not you being too sensitive. That’s a signal. Here are 3 signs someone is trying to manipulate you:#1. There’s a power dynamic. There’s something about you they want—your intelligence, your looks, your job, your reputation. They’re drawn to your strength. And they want to...
17 days ago • 1 min read
Hey Reader, Let’s talk about the silent treatment. Not taking a moment to cool off. I’m talking about the power play—the emotional shutdown that implies, “You’ll come to me.” I don’t like it. And you shouldn’t either. Because silence isn’t communication. It’s control. In this week’s podcast episode, I’m giving you a practical way to handle the silent treatment without chasing, begging, or losing your peace. Here’s what you’ll learn: Why silence isn’t a strategy How to call out the behavior...
19 days ago • 1 min read
Hey Reader, You didn’t start the fight—but now they’re yelling. Their voice is rising. And your nervous system is screaming: Yell back. Defend yourself. Get loud. But that’s not the way to win this moment. In this week’s podcast episode, I’m teaching you exactly what to do when someone is shouting at you—so you don’t spiral, shut down, or shout back. Here’s what you’ll learn: How to get them to lower their volume (without asking) A simple strategy to add space and stay calm—even when they’re...
26 days ago • 1 min read
Hey Reader, Most people freeze up when it’s time for small talk. They either say nothing… Or blurt out something awkward and wish they hadn’t. But it doesn’t have to be that way. Here’s a quick 3-step formula you can use anywhere. It works every time: #1. Say something casual. It can be about anything—weather, clothes, coffee. Ideally, it’s interesting. But honestly? It doesn’t have to be. #2. Ask a question of preference. If you say, “Beautiful weather we’re having,” and they agree, follow...
about 1 month ago • 1 min read
Hey Reader, How do you talk to a narcissist? I know what you’re thinking: You don’t. You just DON’T, Jefferson. But let’s be real. That’s not always an option. Why? Because chances are, you’re related to one, married to one, or working alongside a personality like that every day. And that means sometimes you can’t just walk away. So, what do you do? In this week’s podcast episode, I’m breaking down exactly how to handle conversations with someone who has narcissistic tendencies—without losing...
about 1 month ago • 1 min read
Hey Reader, You can’t have a real conversation with someone who’s emotionally immature. They don’t reflect.They don’t regulate. And they definitely don’t take accountability. Here are 3 signs to look out for: #1: Zero impulse control. They’ll start an argument, make a scene, or say something outrageous—no matter who’s around or where they are. It’s like a kid having a meltdown in the grocery store. No awareness, no pause button. Just pure reaction. #2: It’s all a joke—until you say it. They...
about 1 month ago • 1 min read