Hey Reader, This week, I sat down with Shawn Johnson and Andrew East to talk about marriage. Shawn is an Olympic gold medalist and Andrew is a former NFL player. Not only are they a power couple, but they are some of the most kind and down to earth people I’ve ever met. Together, they’ve built businesses, raised kids, written a new book called The Courage to Commit, and spent the last 10 years learning how to build a marriage that actually lasts. What I appreciated most about this...
15 days ago • 1 min read
Hey Reader, May has a way of speeding everything up. The warmer weather and longer days have my kids drinking more of their favorite “salty water” (and me too!). As summer plans ramp up, it becomes easy to rush conversations. This week, let’s change that. #1. From My Inbox: “How do you respond to someone that is constantly bragging? I don't want to be mean spirited, but I get tired of hearing how wonderful they are.” Wanting to stop the monologue isn’t mean spirited and it can be done in a...
20 days ago • 2 min read
Hey Reader, In this episode I have the privilege of listening to more voicemails sent by you. I hear these questions for the first time on the podcast, so my responses are completely raw and real. In this episode, you’ll learn: How to respond when someone says “that’s just my personality” as an excuse to be rude What to say when someone gives you a backhanded compliment or passive aggressive jab Calm phrases that immediately shift power back to you in tense conversations How to know when a...
22 days ago • 1 min read
Hey Reader, Last week I got a plaque in the mail from YouTube for hitting 1 million subscribers. Honestly, it doesn't feel real. I’m very aware it’s not about me. One million means there are a lot of people who value better conversations and that fires me up. Moments like this make me pause, smile, and then get back to work. Grateful you're here, Reader! Let’s jump right into this week’s 3 things. #1. From My Inbox: "How do I find a balance between being authentic and trying to be positive...
27 days ago • 2 min read
Hey Reader, I’ve wanted to have this conversation for a long time. This week’s guest is Will Guidara, the former co-owner of Eleven Madison Park, which became the number one restaurant in the entire world under his leadership. He’s also the author of the New York Times best selling book Unreasonable Hospitality and a producer on The Bear, an Emmy Award winning TV show. What struck me most about Will wasn’t just how he built a world-class restaurant, it was how deeply he understands people....
29 days ago • 1 min read
Hey Reader, My seven-year-old has decided she's a chef. Cookies, fresh bread, scrambled eggs — if it can be made, she's making it. Her brother has decided he's a food critic. His only note so far is "more." They have a good system. :) Watching her figure out something new, one attempt at a time, is a good reminder for us. You don't always get it right the first time. You just keep showing up until it clicks. That's what we're doing here. Let's get into this week's three things. #1. From My...
about 1 month ago • 2 min read
Hey Reader, I'm trying something new this week on the podcast. In today's episode, you'll hear real voicemails from people dealing with real-life situations. I’m listening to them for the first time live, so you'll hear my unfiltered answers. :) In this episode, you’ll learn: What to say when someone shuts down emotionally How to handle an apology that isn’t accepted (without carrying the weight of it) The exact language to use in hard conversations about money, leadership, and boundaries...
about 1 month ago • 1 min read
Hey Reader, My daughter taught me a secret handshake this week. It took about four tries to get it right. But somewhere in those four tries I was reminded that communication is much more than words. It's how you show up. When you show up. Whether you put down your mental to-do list and give them your full attention. Presence is a form of communication. Sometimes it's the loudest thing you can give. Let's get into this week's 3 things. #1. From My Inbox: "How do I manage my delivery when...
about 1 month ago • 2 min read
Hey Reader, This week's guest, Dr. Shadé Zahrai, is one of the loveliest humans I've ever met. She has a PhD in why you can't get out of your own head. I've known Shadé for close to two years, and every time we sit down, she rewires the way I think. In this episode, Shadé and I get into the science of self-doubt, including her on-air "doubt quiz" from her new book Big Trust, where she told me (in front of y'all!), where I crack. Here's what we cover: The five voices of self-doubt Why...
about 1 month ago • 1 min read