​

Hey Reader,

The back to school countdown is officially on around our house. We're squeezing in every last pool day, staying outside a little longer, and enjoying the slower pace before backpacks replace beach towels.

I hope you're finding time to enjoy the season you're in before the next one begins.

Let’s jump in to this week’s 3 things:

#1. From My Inbox: “I am an extrovert, and my wife is an introvert. Often, she clams up and will not even respond to me. What tips do you have to help couples with different communication styles communicate effectively with each other?”

You can make different communication styles work if you change the rhythm, not the person. Open your conversations with permission and a pass option: “I want to share one thing and hear one thing from you. If you’d rather think and text me later, that’s okay.” That tells her she doesn’t have to perform on the spot, and it gives you a lane to share without steamrolling her.

#2. A Communication Tip: Pick Your Battles

Just because you don’t like what someone says doesn’t mean you have to tell them. Imagine you’re at a party and somebody is passing around appetizers. If you don’t want it, you pass. You can do the same thing with words. “Thank you for sharing that.” or “That’s good to know.” Then move on. Conserve your energy for the few things that truly move your life or the relationship.

#3. Something I’m Currently Loving: David Bars

I left Texas thinking I'd said goodbye to HEB for good. Then we found a Kroger in our new neighborhood and gave it a shot. HEB still holds the crown in our house. Kroger is good too. Luckily, both stores carry our favorite protein bars, so we stay stocked.

I keep David Bars in my truck, my office, and my backpack. They're the easiest way I've found to get protein on a full day. If you're working toward your protein goals and want something easy, give them a try. They've become my go-to.

Thanks for being here,

J