Hey Reader, You want your words to have more impact. But your sentences feel weak, even when you're making important points. That's because you're watering down your message without realizing it. Here's how to fix it: #1: Ditch the adverbs. Remove words like "very” and words that end in -ly (absolutely, really, literally, basically). It's not that you're "so mad." You are livid. It's not that you're "very happy." You are thrilled. #2: Separate the contractions. Slowing down the contractions...

Hey Reader, Someone says something that stings. Your gut reaction? Fire back. But here’s what I’ve learned after thousands of hard conversations: I’ve never once regretted choosing the kind thing. In this week’s podcast episode, I’m sharing how to use your words to create a better life—no matter what the other person says or does. Here’s what you’ll take away from this week's episode: Why kindness is a choice, not a personality trait The two-word phrase that instantly defuses tension How to...

Hey Reader, We often hear that asserting a boundary means drawing a line. But it’s not a line. A boundary is a border. Think of a map—or just driving around your neighborhood. When you see somebody’s fence, it tells you what they own. What they claim to be theirs. Boundaries work the same way. They inform the outside world about where your values are. Let’s say your family is your top priority. That’s a value. We know your values because of the boundaries you set. You say no to the networking...