This newsletter is sponsored by Pique. Hey Reader, You can’t control someone else’s emotions. But you can control how much power those emotions have over you. That’s the key to this week’s episode. Because let’s be honest—when the other person gets angry, upset, or defensive, it’s easy to lose your footing. In this episode, I’ll show you exactly how to stay grounded, steady, and in control—even when emotions run high. This newsletter is sponsored by Pique. This week, you’ll learn: How to spot...

Hey Reader, Ever had someone cross the line with you? It’s uncomfortable. Your first instinct is to snap back—or walk away. But neither puts you in control. Here are three simple moves to handle it without losing your cool. #1: Give them 10 seconds of nothing. Don’t say a word. Let the silence do the work. For 10 seconds, they’ll sit alone with their words and replay them. And because you didn’t give the reaction they wanted.... They’ll feel exposed while you look controlled. #2: Name your...

This newsletter is sponsored by Our Place. Hey Reader, You’re in a conversation and suddenly—it’s off the rails. You’re overexplaining. Your voice is rising. You’re filling every silence just to feel in control. But here’s the truth: The more you talk, the more power you give away. In this week's podcast episode, I'm breaking down 3 common mistakes that cause you to lose control in conversations—and exactly how to stop doing them. This newsletter is sponsored by Our Place. Use code JEFFERSON...