Hey Reader, Ever caught yourself arguing in the shower or in the car—before the real conversation even happened? Your body doesn’t know it’s imaginary. It reacts like it’s real. And that’s why you sometimes walk into a conversation already anxious, defensive, or on edge This week I sat down with my friend Dr. John Delony—two-time PhD, crisis responder, and mental health expert—to talk about how anxiety impacts the way we communicate. Here’s what you’ll learn: Why “I’m fine” is often the...

Hey Reader, You’ve been stuck listening to someone complain. It drains your energy, and you’re not sure how to respond without getting pulled in. Here’s what you can do…#1. Make them keep going. If they’re complaining, it’s typically a sign of a much bigger problem, so you want them to get it all out. #2. Instead of criticizing them, create a path for them. Instead of getting defensive when they complain to you, say, “Ok, tell me more.” Let them keep complaining until they empty their box of...

This newsletter is sponsored by Pique. Hey Reader, You can’t control someone else’s emotions. But you can control how much power those emotions have over you. That’s the key to this week’s episode. Because let’s be honest—when the other person gets angry, upset, or defensive, it’s easy to lose your footing. In this episode, I’ll show you exactly how to stay grounded, steady, and in control—even when emotions run high. This newsletter is sponsored by Pique. This week, you’ll learn: How to spot...