Hey Reader, One of the hardest conversations to have is with someone who’s grieving. Because you want to comfort them.But you’re afraid of saying the wrong thing. In this week’s episode, I’m walking through exactly what to say (and what not to say) when someone you care about is facing deep loss. Here’s what you’ll learn: The 1 phrase you should never say to someone who’s grieving How to be truly helpful, even when words fall short The right way to acknowledge their pain instead of trying to...

Hey Reader, You didn't get invited to something. Maybe your friends went out without you, or your coworkers had lunch and didn't ask you to join. You feel hurt and left out. And your mind starts spinning. Why didn’t they ask me? Why didn’t they want me there? Here’s how to handle that moment without losing your peace (or your relationships): #1. Remind yourself: I wasn’t meant to be there. Seriously. Say it out loud. There’s a blessing in a door closed. #2. If you bring it up, don’t start...

Hey Reader, Happiness isn’t out there somewhere. It’s not in your next job, your next relationship, or your next vacation. It starts in your next conversation. Because a happier life begins with your words, your tone of voice, and the way you approach hard conversations. This week on the podcast, I’m joined by Gretchen Rubin—bestselling author of The Happiness Project—to talk about how communication shapes your happiness more than you think. Here’s what you’ll learn: Why happiness isn’t...