Hey Reader, I don't know if I'm the first to tell you this but… You don't have to attend every argument you're invited to. Someone wants to argue? They’re handing you an invite. And you get to decide if you’re going. Get in the habit of declining with no regret.Here’s how to do it: #1. Decide if it’s worth it. Ask yourself, "Is this invitation going to teach me or cheat me of my time and energy?" #2. Shut it down. Say, "I'm not going there." You don't owe them more explanation than that. #3....

Hey Reader, Some conversations stay with you forever. And this one? It’s one of them. In this week’s podcast episode, I’m talking with Damon West—a man who went from a life sentence in prison to being a speaker, author, and a really good friend. This conversation is about communication, yes. But it’s also about transformation. Here’s what you’ll learn: Why every conversation should start with service The 4 words Damon carried with him through prison—and why they still matter now How sharing...

Hey Reader, Manipulation often shows up quietly. You start second-guessing yourself. You apologize all the time, even when you didn’t do anything wrong. You feel yourself pulling back, but you can’t quite explain why. That’s not you being too sensitive. That’s a signal. Here are 3 signs someone is trying to manipulate you:#1. There’s a power dynamic. There’s something about you they want—your intelligence, your looks, your job, your reputation. They’re drawn to your strength. And they want to...