Hey Reader, Thank you for being with me this year and for trusting me in moments that mattered. This year my book went places I never imagined and into conversations I'll never get to see. You grew with me as I had my first book launch, visited morning shows, met so many wonderful faces at tour signings and speaking and podcasts, and heard stories of hope I'll never forget. And through my highs and lows, you're still here. I believe a better world begins with a better conversation. Thank you...

Hey Reader, Ever had someone blame you for their bad behavior? “I wouldn’t have yelled if you hadn’t upset me.”“You triggered me. What did you expect?” That’s not accountability. It’s bait. And if you’re not ready, it’s easy to take it. Here are 3 phrases to shut it down without losing your cool: #1. Respond with, “I didn’t yell at myself.” Or, “I didn’t insult myself.” “I didn’t gaslight myself.” This mirrors the moment back to them and makes it crystal clear: You are not the one who crossed...

Hey Reader, Someone makes a comment in front of other people to put you down. Maybe it’s subtle…or not. Either way, it lands. Most people jump to defend themselves. But that only gives the comment more power. You don’t have to take the bait. Here’s a better way to handle it—calm and confident. #1. Give it five seconds of silence. Do absolutely nothing. No comeback. No explaining. Let their comment fall all the way to the ground. That silence shows you’re not playing their game. #2. Turn to...