Hey Reader, My daughter taught me a secret handshake this week. It took about four tries to get it right. But somewhere in those four tries I was reminded that communication is much more than words. It's how you show up. When you show up. Whether you put down your mental to-do list and give them your full attention. Presence is a form of communication. Sometimes it's the loudest thing you can give. Let's get into this week's 3 things. #1. From My Inbox: "How do I manage my delivery when...

Hey Reader, This week's guest, Dr. Shadé Zahrai, is one of the loveliest humans I've ever met. She has a PhD in why you can't get out of your own head. I've known Shadé for close to two years, and every time we sit down, she rewires the way I think. In this episode, Shadé and I get into the science of self-doubt, including her on-air "doubt quiz" from her new book Big Trust, where she told me (in front of y'all!), where I crack. Here's what we cover: The five voices of self-doubt Why...

Hey Reader, Spring is here and I’ve been enjoying time outside with my kids. This week my son and I dug a hole in the yard. I was surprised how much good conversation can happen when an 8-year-old boy has a shovel and some dirt! This week, I hope you can make some time to get outside and dig into a good conversation too. Here are this week’s 3 things: an inbox question, a communication tip, and something I’m currently loving. #1. From My Inbox: "I love your tips. But, how do I remember what...