Hey Reader, Last week, someone emailed me because a coworker talked down to her in front of the entire team. She didn't know what to say in the moment, so she just froze. And now she keeps replaying it, thinking of what she should've said. I told her the same thing I'm going to tell you. Here's exactly what to do when someone talks down to you: #1. Flip the dynamic When someone is talking down to you, instead of staying in this inferior position, say that whatever they just told you is...

Hey Reader, I used to catch myself doing something I didn't like: Rushing through conversations, half-listening because I was mentally three steps ahead. I'd say "I'm so busy" like it was a good reason to not be fully present with the people who mattered. I had to learn how to stop being too busy for loved ones. And now I'm going to show you. In this week's episode, I'm teaching you: Why "busy" and "hurry" aren't the same (and how that distinction changes everything) The real reason you feel...

Over the next few weeks, I'll send a few extra emails about my new workbook. If you'd like to opt out of special announcments, please click here. Hey Reader, Here's the thing about standing up for yourself: most of us wait until we're so fed up that we either explode or shut down completely. Neither works well. Standing up for yourself feels hard because it is hard. But the people who do it well aren't doing something magical. They're following a simple framework. When it feels impossible to...