Simple, practical communication advice for your next conversation.
Hey Reader, We’ve all been there. Someone makes a comment that stings. It’s subtle, maybe even wrapped up like a compliment. But you know—it was meant to make you feel small. So how do you handle it without snapping back or shutting down? In this week’s episode of the podcast, I’m unpacking what belittling comments really mean—and how you can take back control in the moment. Here’s what you’ll learn this week: Why belittling comments are really a grab for power The one question that instantly...
Hey Reader, You know that sinking feeling when embarrassment hits?Your face gets hot, your stomach drops, and all you want to do is hide. Here’s what to do next… #1. Say what’s embarrassing out loud. If you just tripped and fell, say it out loud, “I just fell.” If you call somebody by the wrong name, own it. Say, “I just called you by the wrong name.” You normalize the situation when you say it out loud, and you minimize the negative emotions from overpowering you. #2. Give yourself grace....
Hey Reader, Ever caught yourself arguing in the shower or in the car—before the real conversation even happened? Your body doesn’t know it’s imaginary. It reacts like it’s real. And that’s why you sometimes walk into a conversation already anxious, defensive, or on edge This week I sat down with my friend Dr. John Delony—two-time PhD, crisis responder, and mental health expert—to talk about how anxiety impacts the way we communicate. Here’s what you’ll learn: Why “I’m fine” is often the...