profile

Jefferson Fisher

how to stop letting your emotions control you

Published over 1 year ago • 1 min read

Hey Reader,

We all have moments where our emotions get the best of us.

Maybe it’s a tough conversation at work or a heated discussion at home.

If you want to have more effective communication, you must increase your emotional intelligence.

In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need.

Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin.

I’ll also point out common mistakes to avoid when emotions are high, so you can keep your conversations on track and effective.

You can stay calm, express yourself clearly, and navigate difficult conversations with confidence.

I’ll show you how in this episode.

You can listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

Thank you for being here and for listening.

J

P.S. Got a minute for a small favor?

If you’re loving the podcast, could you hit “subscribe” on your favorite app and drop a 5-star review?

It would make my day. Thank you so much for listening.​
​
P.P.S. Don't want podcast episode announcements? Click here.

Read all of my past emails here.

Not getting the info you want? Update your preferences. No longer want to hear from me? Unsubscribe here.​

156 S. Main Street Ste 300 #769, Lumberton, TX 77657

Jefferson Fisher

Trial Attorney & Communication Expert

Simple, practical communication advice for your next conversation.

Read more from Jefferson Fisher

Hey Reader, Have you ever questioned the meaning of your life? I sat down with Arthur Brooks, a behavioral scientist at Harvard, happiness researcher, and author of The Meaning of Your Life. What I thought would be a conversation about happiness turned into one of the most meaningful hours I've had in a long time. He told me some things I haven't been able to shake. We talked about marriage, faith, imposter syndrome, and the one conversation Arthur witnessed on a plane that changed the entire...

3 days ago • 1 min read

Hey Reader, This week on a run, I realized I've made a lot of progress on my goal to move more. It wasn't fast or flashy. Just a little more each time. I'm a firm believer that's how most real progress works. Not in leaps, but in small shifts that build on each other. That goes for communication too, and it's what I want you to focus on today. Let’s jump into our 3 things this week: #1. From My Inbox: "How do I respectfully express an opposing view without creating tension?" When you disagree...

8 days ago • 1 min read

Hey Reader, If you’ve ever walked away from a conversation thinking, “That’s not what I meant...” It’s usually because you weren’t clear. You were trying to be understood without being direct. In this week’s podcast episode, I’m showing you how to say what you mean without overexplaining, rambling, or hoping people figure it out. In this episode, you’ll learn: Why trying to sound nice can water down what you really mean How to stop rambling and land your point the first time The 3-part...

10 days ago • 1 min read