how to stop letting your emotions control you



Hey Reader,

We all have moments where our emotions get the best of us.

Maybe it’s a tough conversation at work or a heated discussion at home.

If you want to have more effective communication, you must increase your emotional intelligence.

In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need.

Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin.

I’ll also point out common mistakes to avoid when emotions are high, so you can keep your conversations on track and effective.

You can stay calm, express yourself clearly, and navigate difficult conversations with confidence.

I’ll show you how in this episode.

You can listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

Thank you for being here and for listening.

J

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Jefferson Fisher

Simple, practical communication advice for your next conversation.

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